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Take A Break!


Get Moving: Stretching, Exercise, Yoga, and more!

Below are some other great ways to get moving~

Desk Stretches - Video collection from the Mayo Clinic 

The 12 Best At-Home Workouts - no equipment necessary!

1-Mile Happy Walk

30-Minute Beginner Yoga - Full body yoga stretch with no props needed

Be The Change Yoga Youtube Channel -  Yoga Practices & Life Changing Wisdom

Daily Qigong RoutineThis routine combines Eden Energy Medicine practices with basic qigong purging warm-ups and qigong flow.