Below are some other great ways to get moving~
Desk Stretches - Video collection from the Mayo Clinic
The 12 Best At-Home Workouts - no equipment necessary!
1-Mile Happy Walk
30-Minute Beginner Yoga - Full body yoga stretch with no props needed
Be The Change Yoga Youtube Channel - Yoga Practices & Life Changing Wisdom
Daily Qigong Routine - This routine combines Eden Energy Medicine practices with basic qigong purging warm-ups and qigong flow.